5 Reasons to get some Pilates in your life!

Pilates is a low-impact form of exercise that focuses on improving flexibility, strength, and balance. Pilates is especially beneficial for women, as it can help improve both their body and mental health. And you can take our classes for free! They use little to no equipment and are all suitable for total beginners. Try it for yourself to add that self care into your day.

  1. Improves flexibility

One of the main benefits of Pilates is that it helps improve flexibility. Women tend to love a good stretch, so practicing Pilates can help them gain flexibility and mobility. Pilates focuses on controlled movements, which helps by stretching  muscles and increasing the range of motion in joints.

  1. Builds strength

Pilates also helps build strength, especially in the core muscles. Strong core muscles are essential for good posture and balance, which can help prevent back pain and other injuries. Pilates also targets other muscles in the body, such as the arms, legs, and glutes, which can help women tone their bodies and feel stronger.

  1. Reduces stress

Pilates is a low-impact form of exercise that focuses on breathing and mindfulness. Practicing Pilates can help women reduce stress and anxiety, as it encourages them to focus on the present moment and let go of negative thoughts. Pilates also helps activate the parasympathetic nervous system, which is responsible for the body's relaxation response.

  1. Increases energy

Doing Pilates at home can also help women increase their energy levels. Pilates is a low-impact form of exercise that can be done at any time of the day, making it a great way to boost energy levels and feel more alert. Pilates also helps improve circulation and oxygen flow to the muscles, which can help women feel more energised and refreshed.

  1. Improves posture

Poor posture is a common problem among women, especially those who spend a lot of time sitting at a desk or carrying small children. Pilates helps improve posture by strengthening the core muscles and encouraging proper alignment of the spine. This can help prevent back pain and other posture-related problems.

Doing Pilates at home is a great way for women to get active and improve their body and mental health. Pilates helps improve flexibility, builds strength, reduces stress, increases energy, and improves posture. You can easily try Pilates at home using our online videos - give it a try!