• 5 Reasons to get some Pilates in your life!

    Pilates is a low-impact form of exercise that focuses on improving flexibility, strength, and balance. Pilates is especially beneficial for women, as it can help improve both their body and mental health. And you can take our classes for free! They use little to no equipment and are all suitable for total beginners. Try it for yourself to add that self care into your day.
  • Chocolate Bark

    I have the most delicious chocolate bark recipe for you all. Now if you you all love chocolate then you will love this! If you are often looking fo...
  • How can the right activewear help with body confidence?

    When it comes to working out and staying active, the right gear can make all the difference. For many women, the right activewear can help boost co...
  • Why Women are Going Crazy Over Cliques: The Revolutionary Leggings and Crop Sets That Never Roll Up or Down

    As women, we all know the struggle of constantly having to pull up our leggings or adjust our crop tops during a workout. But what if we tol...
  • Apple Shaped Waist Issues

    Apple waists do exist - here's how to dress them up best.
  • It's all about that waistband!

    Why our waistbands are something totally unique!